cardiorespiratory fitness meaning

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cardiorespiratory fitness meaning

/ January 8, 2021

Learn more. Cardiorespiratory Fitness -The ability of the circulatory and respiratory systems to supply oxygen-rich blood to skeletal muscles during sustained physical activity. During this moderate- to high-intensity level of exercise, the body's circulatory and respiratory systems—the heart and lungs—must supply fuel and oxygen to the muscles. Also called cardiovascular or aerobic fitness. ATP is used for cellular activity in the body when cellular energy levels are low. cardiopulmonary resuscitation (CPR) the manual application of chest compressions and ventilations to patients in cardiac arrest, done in an effort to maintain viability until advanced help arrives. cardiopulmonary [kahr″de-o-pul´mo-nar″e] pertaining to the heart and lungs. Absorption of oxygen and generation of adenosine triphosphate (ATP) by muscles is also referred to as cardiorespiratory fitness. “Cardiorespiratory endurance is the ability of your heart, blood vessels, and lungs to deliver oxygen to working muscles,” says Trevor Thieme, C.S.C.S., Openfit’s senior manager of fitness and nutrition content. Blah, blah, technical jargon, blah, blah. -Ability to perform large-muscle, dynamic, moderate-to-high intensity exercise for prolonged periods. ... See also: What is the meaning of Cardio, Fitness, Exercise, Health, Strength? Cardiorespiratory definition is - of or relating to the heart and the respiratory system. ~ Affecting the heart and respiratory system. How to use cardiorespiratory in a sentence. Cardiorespiratory fitness refers to how well the body can move oxygen from blood to muscles during prolonged physical exercise. Cardiorespiratory fitness- Measure of the heart's ability to pump oxygen-rich blood to the muscles. According to Wikipedia, cardiorespiratory fitness refers to the ability of the circulatory and respiratory systems to supply oxygen to skeletal muscles during sustained physical activity. Cardiorespiratory fitness is all about how well your heart, lungs, and in turn, muscles, hold up during physical activity. Cardiorespiratory endurance provides an indication of a person's physical fitness and measures how well the heart, lungs, and muscles perform … Your circulatory (heart) and respiratory (lungs) systems get oxygen to muscles during a workout—so the better your cardiorespiratory fitness, the better your endurance. Cardiorespiratory endurance activities test and improve the body's ability to sustain dynamic exercise, using large muscle groups over time. good cardiorespiratory endurance are distance running, swimming, and cross-country skiing. cardiorespiratory definition: 1. relating to the heart, the lungs, and the tubes and muscles in the body used for breathing: 2…. 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